Goli Nutrition Gomas de Sono | Unidade = Caixa de 24 (TF)

These gummies taste surprisingly good for a supplement, and the lemon balm and magnesium combo seems to really take the edge off my racing thoughts. I pop one about half an hour before bed and I'm actually asleep before my usual midnight doomscroll session.

I’ve been taking one about 45 minutes before bed and the magnesium and lemon balm combo seems to do the trick—I’m actually sleeping through the night now instead of waking up at 3am. The gummy texture is soft and not overly chewy, which makes the whole routine feel less like a chore.

These gummies taste like a treat, but the 5mg of melatonin really does the trick—I’m asleep within half an hour and stay out all night. The lemon balm and magnesium combo is a nice bonus, too.